Day 1 of my diet. Why? Because today I tipped the scales at 200 lbs. Might not seem like much but for a guy that stands at 5' 7", that's a lot of weight. Granted I don't look like I weigh that much but for my height and age, it's not a healthy weight.
Looks like its fruits, veggies, lean meats, whole grains, lots of cardio and circuit training for this guy. I've been able to get myself in great shape before. I can do it again.
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